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Archive for January 13th, 2012

After many adjustments, I think I found the optimal settings for the spin bike.  Did one hour and did not have any issues.  The seat and pedals are working great.  I think I will mount a simple shelf on the aero bar so I can do some reading or have a place for my phone.

Spinning is actually good for running.  Makes the muscles more toned, and it adds to your endurance as well.

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