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Archive for February 19th, 2010

6:40-8:50pm 5-5.4mph easy TM

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Stayed in aero the entire time. Weight now balanced and over the fork. Pressure points light on elbows, so more comfortable the entire time. Comfort adjustments in the seat but not bad. Revved power to 94rpms at last 5 minutes 28 mph max; position felt great! Overall watts was low–77w, but this was just an easy spin.

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