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Archive for June 25th, 2009

I got the numbers from my GPS. These were Z3s, and I normally do these at 6:40s. 20 second rest for the 800s, 15 seconds rest for the 400s.   My goal was simply to see if I could run normally after having a so-so day yesterday resulting from a crazy spin session on Tuesday night.

800 – 6:31 pace
800 – 6:43
400 – 6:50
400 – 6:43
400 – 5:51 (decided this 400 should be a fast one, so I increased the turnover rate. wouldn’t you know it, one fast guy drafted off me the whole way. Fun!)
400 – 6:47
800 – 6:41
800 – 6:44

Not too shabby.  Maybe one day I’ll be going around track at 5:51 instead of all these 6s.  I dream…

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