Archive for January 31st, 2009

Attempted to do an MP run around sub-7s, but my lungs would have nothing to do with it.  Guess I’m not back yet.  2.25 miles attempted and a 10 miler planned.  Oh well.

Given my inability to do any high quality run training, I got on my bike and did a spin session instead.  Just did 90 rpms for an hour.

I’m hoping my annual bout with the cold + sinusitis will abate so I can continue with the training.  It’s just mildly frustrating, since I can still go into other things like the bike and swim aspects.

Maybe I’ll do better tomorrow.


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