Archive for January 30th, 2009

Press play and then push the slider to the end. The other videos will show up at the bottom.


Read Full Post »

Too early for me to mess around with this stuff.  Learning about it is pretty interesting though.  Saris and CinQo are two companies offering power meters.  Very expensive stuff, and I think is worth the $$$ only if you want to be competitive in your age group or thinking about becoming a pro.

I think the idea in training with power is to make your pedaling more consistent no matter what obstacles you encounter (such as a hill or wind).  Training with heart rate for example makes one slow down because perceived effort goes up (heart rate goes up).  I think training with power allows the cyclist to avoid depending on perceived effort so much.

Just researching…

Read Full Post »