Feeds:
Posts
Comments

Archive for November 26th, 2008

Paying it forward

My running friend across the big pond, Bald Runner, has given me ideas as to how to reach out to others in small but effective ways. Instead of giving to charities once in a blue moon, we want to make the charitable act more consistent and sustainable. Here are some ideas that I can do on a personal level:

1) Project Pledge a Pair — pledge a new pair of shoes to our less fortunate running friends for each 26.2 I complete. As you know, I complete a lot in a year.

2) Project One Dollar a Mile — pledge 1 US dollar for every race mile run. Running a mile isn’t exactly easy, but knowing something else comes of it is a good deal.   I decided to pledge 25 cents per mile in training.

Accounting for it is easy, since I know exactly how many miles I cover and races I enter. The idea is to make it so much an integral part of my running that it becomes a normal thing.

I have already identified Bald Runner’s Project Donate a Shoe project as the recipient for my Project Donate a Pair activities. I will disburse the proceedings from Project One Dollar a Mile to charities as necessary.

The two projects will start in December 2008. I will make the counting retroactive to November 2008.

Advertisements

Read Full Post »

Believe it or not, these are complementary.  Since the Ironman has a marathon segment, running faster marathons actually gives you an extra edge.  The issue unfortunately is one of TIME; that is, how to organize my schedule to fit it all in.

Regarding running–this is one case where to run faster marathons, I actually have to do less of these.  I need all that time to pick up on my tempo training plus faster intervals.  Since I already do long runs on weekends, the endurance component is in place and is not really a concern.  Just have to get faster.

Training for a faster bike segment doesn’t take away or interfere with the run training.  Time required outside is not really long this early.  Plus, I can jump on the trainer anytime.

Training for the swim is a little tougher.  Hate the chlorine, but I know I got to do laps.  I’ve been topside since Kona; haven’t ventured back to the fishbowl at all.  Signed up for a Total Immersion class in late February–that should help a lot.  While I am a fish by nature, I just need to change from a slow fish to a faster one to make it all work.

So I got twice the time available now for my next IM.  I think my lungs will definitely be happier this time.  My bike speed will easily get to 22mph by then.  It’s just the swim that requires the major overhaul.

My near term goal as you know is to reach my potential as a runner.  My longer term goal is to get faster as a cyclist.  Heck, I already jumped from 15mph to 18mph at my half ironman; I don’t see why it can’t be done.  If I develop my swim skills to above average, that will make for a very successful training in 2009.

I’m taking it all in…

Read Full Post »

Luck sure is finicky

So two of my teammates got 6th AG and 8th AG this past weekend. Since only 80 slots were given at IMAZ, it didn’t even get to them. You pretty much had to be 1-3 AG to get in.

While I feel melancholy about my very deserving teammates not going to Kona this time, I feel twice blessed for having gone to Kona–especially because it was due to pure luck!

If I want to get to Kona on my own, it will require a herculean effort. My age group is simply one of the most competitive, and a 9:30 would probably have a 60% chance of being good enough for a slot. Trouble is, 9:30 is a tall order. 10:00-10:30 is achievable, and going under requires going into overdrive.

Do I have the focus to stamp my own ticket? Or do I just try to tempt Lady Luck each year? Hmmmmm…

Read Full Post »