Nice workout. Started out at 4mph for 5 minutes, went to 5mph until 2mi, went to 5.3 until 3mi, went to 6.0 until 4.7 miles or 55 minutes, went back to 5/4/3 at 60 minutes. Total is 5.19 miles.
Feet are holding out well, even my socks! I guess my running form doesn’t suffer from running sans shoes. I did notice that faster running tends to push the impact point nearer to the heel, so I had to adjust it forward.
Good stuff.
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