Gym, lighter weights. Allowing left shoulder to come back slowly. Want to start taking notes so I can take advantage of specific training for muscle groups. Let’s see. Did do more leg-specific exercises tonight, when I normally don’t.
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February 23, 2010 by quicksilverrunner
Gym, lighter weights. Allowing left shoulder to come back slowly. Want to start taking notes so I can take advantage of specific training for muscle groups. Let’s see. Did do more leg-specific exercises tonight, when I normally don’t.