2hr crosstrain

Gym, lighter weights. Allowing left shoulder to come back slowly. Want to start taking notes so I can take advantage of specific training for muscle groups. Let’s see. Did do more leg-specific exercises tonight, when I normally don’t.

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HI 2hr 10.2mi 5 min cooldown 10.5mi total

Not a mistake.  Done a second time today.  6:40-9:00.

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HI 2hr 10.2mi 5 min cooldown 10.5mi total

6:40-8:50pm 5-5.4mph easy TM

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BT 1hr 18mph 74rpm 122hr

Stayed in aero the entire time. Weight now balanced and over the fork. Pressure points light on elbows, so more comfortable the entire time. Comfort adjustments in the seat but not bad. Revved power to 94rpms at last 5 minutes 28 mph max; position felt great! Overall watts was low–77w, but this was just an [...]

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Race Report: Surf City Marathon, Huntington Beach, CA 2/10/2010

10 days late.  But here it is. As I mentioned, I skipped Goofy Challenge.  Too many things to take care of.  So, Surf City was my first road race in 2010. I ran 14, 23, 28, and 14 the weekends prior.  Just base-building at this point, so speed wasn’t in the cards.  Was also coming [...]

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HI 6.2 1:18 5m cooldown

6.2 miles TM 1:18 5 minute cooldown 7:30-9:00. Super easy run.

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Hey, what’s up?

Been a while.  Just finished moving and getting rid of plenty of stuff.  Things are just settling down now. I elected to skip the Goofy Challenge this year.  Just too many things going on.  Did just run Surf City Marathon over by Huntington Beach, CA. I’m starting up on speedwork again for this season.  More [...]

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