Not too long ago, I jumped in the ocean without my wetsuit. I guess I’ve grown accustomed to my wetsuit and for whatever “other” reason, I decided to do a shorter workout. I felt so fatigued after 600 yards, that going much further would have put my ability to return at risk. Yup, don’t take your chances in the ocean.
I recently jumped into an olympic-size pool. Mentally, the difference between 25-yards and 50-yards registers with the brain somehow; it’s been hard to teach the head not to expect the end until 2-times the distance. He he. I was expecting that kind of discussion in my head, but going the full length and back felt natural this time.
I just decided to swim back-and-forth until I tire of the activity. Just messing with swim form, reach, body position, and overall efficiency. Also worked on a more natural and instinctive breathing position bilaterally. I think comfort in the water was tops in my mind–so much so that I checked my speed and form to allow for endless fish-like play.
Let’s just say I swam forever. A few people joined me in my lane and then completed their workouts. I was still going. I eventually had to settle for a set distance because my bladder was about to burst. He he. I think the lifeguard knew why I got out of the pool so quick.
For that swm, I covered 4400 yards continuous at steady pace. Nothing really for the speed department, but I think it does a lot for confidence. I ended up saying “See, you know how to swim without a wetsuit. Kona wasn’t a fluke!”. If you are wondering–4400 yards is 2.5 miles exactly, or slightly over the distance required for the Ironman swim! 1:30 of just peace and quiet.
Now I’ve decided I want to do more pool swims than ocean swims. Good too, because the ocean temps are 20 degrees colder (60s versus 80s at the pool).
Hi QS. Good to read that the training is going well. Swimming is a great cross trainer for runners.
Things are going well here. Will be seriously resuming training next week for 2010. Have a lot of plans. Take care my friend!