Two of my teammates made it to Kona!

Finally happened after months of waiting.  So many came close, but lightning did strike twice at IM Lousville (Kentucky). Nick did a 9:39 and Marty did a 9:56.   The pros usually are in the 8 hour range, so their times are incredibly good for age groupers.   Good luck in Kona, guys!

Read Full Post »

Sitka Sentinel: Swimmer from San Diego Makes It Across Sitka Sound (Pioneer)

Here is the story from the Sitka Sentinel:

Read Full Post »

Do compression socks work?

I wonder. I bought a pair (CEP brand) at the San Diego Rock & Roll expo recently, and had not thought of testing it out despite the numerous opportunities. Was just thinking about running SFM after Vineman one week apart. I’m going to a multi-day thing in Lake Tahoe in September. If these things hasten [...]

Read Full Post »

Biggest Loser Winner invited to Kona!

Someone in the KR board just passed this along.  Read all about Matt Hoover’s quest for Kona 2009 here. I wish him good luck!  He will do well.  I know he’ll enjoy it as much as I did.

Read Full Post »

What I do on Wednesdays (Core class)

Coach Luke took this photo.  Don’t think he’d mind if I show it to you.

Read Full Post »

A San Diegan swimming in Sitka, Alaska

This photo gives me the heebie-jeebies!  The water looks so thick and deep!  Oy!

Read Full Post »

Track workout tonight

I didn’t have energy and I was having some sinus blockage. That basically sums it up. Yeah, excuses excuses. Anyway, it’s in the record books. 8 X800s, Z3. 6:22 minute mile 6:27 6:49 6:54 (hmmm, I wonder if my throat was really bothering me at this point) 6:45 6:47 6:44 7:00 (includes a 15 second [...]

Read Full Post »

Something’s got to give

My Ironman pursuit is taking high priority at this point. I made up my mind over the weekend to lower my running hours in favor of picking up more bike workouts. At least for 2 months. What it will do is allow for average fitness to get to the Tahoe Triple. I think cumulative fitness [...]

Read Full Post »

Cyclocross mounts/dismounts over obstacles

Read Full Post »

Fixing my swim form

Got a swim lesson from my coach. It was quite informative–maybe there is hope for me yet. Few key points he brought up that made quite a bit of difference right away: Keeping the kick range small (think of the body as a torpedo) and just below the surface. Getting a sense for the right [...]

Read Full Post »